Gestating? Expecting? Bun in the oven? No matter what you call it, many women are pregnant and wondering whether they can exercise while their bellies grow. Even though I work with pregnant women daily, I felt unsure about what I should and shouldn’t do during my first pregnancy when it came to my own body. I really wanted to stay fit and active, but not do anything that would harm my baby or me long-term. So, here, distilled into nifty little bullet points for you, is what I found, have adhered to and recommend to my patients.• Clear it with …
Source:: Vail Daily Feed
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