Vail health column: A brief guide to staying fit during pregnancy

18th April, 2016 by

By Krista Driscoll

Gestating? Expecting? Bun in the oven? No matter what you call it, many women are pregnant and wondering whether they can exercise while their bellies grow. Even though I work with pregnant women daily, I felt unsure about what I should and shouldn’t do during my first pregnancy when it came to my own body. I really wanted to stay fit and active, but not do anything that would harm my baby or me long-term. So, here, distilled into nifty little bullet points for you, is what I found, have adhered to and recommend to my patients.• Clear it with …

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