Discovering the health benefits of yoga

Discovering the health benefits of yoga
Local News

By Melanie Wong

EAGLE COUNTY — As the owner of a Vail Valley athletic club, exercise physiologist and cycling coach Rod Connolly sees all kinds of recreation enthusiasts, from weekend warriors to serious competitive athletes. There’s one exercise he thinks all of them could benefit from — a regular yoga practice.“A regular yoga practice helps other types of activities more than you may think. If you develop better posture and mobility, you will be safer, stronger and have less incidence of injury during other workout sessions,” said Connolly, who owns Dogma Athletica and Live It Cycling in Edwards. “I continually recognize that people …

Source:: Vail Daily Feed