Detox for spring with yoga

By Melanie Wong

VAIL – Spring has arrived in the Vail Valley and the Vail Vitality Center is hosting its annual on-mat tribute, Spring Detox Flow yoga, on Saturday, April 25.Kim Fuller leads this year’s Spring Detox Flow, and offers an invigorating two-hour practice, integrating alignment and athleticism with twisting and balancing poses. The sequence is designed to prepare the body for the seasonal shift from winter to spring, igniting each participant’s inner fire and wringing out the winter residue.“This is a great time of year to reset the body and mind,” Fuller said. “The two-hour practice is going to be physical, but …

Source:: Vail Daily Feed