Prepare for your Eagle County summer adventures by getting in peak shape now

Prepare for your Eagle County summer adventures by getting in peak shape now
Local News

By Melanie Wong

For many in the mountains, in the winter it’s easy to stay in great physical shape, so when spring comes around, you might already have a bod that’s ready for the beach, even though in Colorado those are few and far between. Still, as the weather warms, your first day back on the bike or hitting the trail can still feel a bit brutal — your muscles still need time to switch from skiing and riding all day to cycling and hiking. With winter winding down, spring is the perfect opportunity to start thinking warm thoughts and changing up your …

Source:: Vail Daily Feed