Hospital partners for nutrition program

By Melanie Wong

VAIL — Everyone’s been told that “eating healthy” is a key component to losing and maintaining a healthy weight — but what does “eating healthy” mean for you individually?That’s a question that Benjamin Stone, owner of Sigma Coaching in Vail, wants to answer, and his methods have caught the attention of the Vail Valley Medical Center. According to Stone, a physiologist, weight and health don’t just depend on how many calories you’re consuming, but what you’re eating and how your body is burning carbs and fats at rest. His evidence-based methods have had such good results that the Vail Valley …

Source:: Vail Daily Feed