Vail Daily health column: How negative visualization can enhance your performance

12th January, 2015 by

By caramie schnell

Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization to perform at their peak. I also contributed an article on visualization for this month’s issue of the new magazine “Thrive: Peak Performance for the Modern World.” Today, we’re going to continue our discussion on visualization, but talk about a new tool that continues to help athletes achieve their goals. Negative visualization is when you experience something negative while mentally rehearsing your performance. In my consulting practice, athletes will …

Source:: Vail Daily Feed



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