Vail Daily column: Getting to the root of weight gain

By Melanie Wong

I was reading the news the morning after a successful Thanksgiving dinner with close friends and family. Several news headlines highlighted articles with tips on how to mitigate the risk of holiday weight gain. Most of the advice I read was counter to a lot of the instruction I provided in last week’s article for navigating this time of year, and some advice was fairly common knowledge discussing the virtues of moderation, exercise and practicing regular eating habits. Here is the problem. What are regular eating habits? What is the ideal exercise program? There are more than a few diet …

Source:: Vail Daily Feed