Vail Daily health column: Enjoy the holiday season and stay healthy

Vail Daily health column: Enjoy the holiday season and stay healthy
Local News

By caramie schnell

The holiday season is often the busiest time of year for many Vail Valley locals. It is also a time of financial importance to our community and local businesses. This snapshot of our community coincides with studies done on the rest of the country. Americans typically gain more weight from Thanksgiving through the end of the year than the other 10 and a half months combined. Studies also show that Americans consider the holiday season the most stressful time of the year. Here are some helpful tips to enjoy the holidays, and even improve upon your health and well-being. • …

Source:: Vail Daily Feed