Digital detox

Digital detox
Local News

By caramie schnell

CORDILLERA — Tapping the top of your phone, swiping right or dotting in a digital security code has become more muscle memory than mental memory — a testament to society’s relatively newfound addiction to screens, technology and communication. Dr. Brian Luke Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Seaward wraps the ancient practice of mindfulness into the modern issue of screen addiction to restore health to the mind and body. “The topic of mindfulness is gaining great receptivity in the American culture,” said Seaward, who has a doctorate …

Source: Vail Daily Feed