Functional Movement Screen: Moving every body toward injury prevention

By Krista Driscoll

There comes a point in every winter season when injuries become as ubiquitous to mountain athletes as checking the Blue Sky snow stake. Be it chronic or catastrophic, injury seems to be a widely accepted part of any season, although many local human-performance specialists argue that a larger part of the equation of injury prevention is identifying areas of compromised movement. Every body is different, and in that same sense, the training many put in to ready themselves for a season on the mountain should be different, as well. A commonly overlooked piece of the puzzle, in terms of injury …

Source:: Vail Daily Feed