Health Insights: Hip-strengthening exercises to prepare for ski season

By Eric Dube

It’s fall, and the winter season will soon force change in our active lives. The shoulder season is a great time to train for the different activities ahead — such as skiing and snowboarding. The demands on our bodies change as we transition to snow sports. So put the time in now and prepare your body for a safe and fun winter season. Back on the snowWhen considering snow sports, it’s obvious that downhill skiing and snowboarding can involve the biggest risks. These activities cause the majority of injuries I treat during the winter season. Compared to hiking and cycling, …

Source:: Vail Daily Feed