The Vail Valley is a place known for its active lifestyle, yet for many Eagle County residents, and countless Americans in general, the daily grind is largely composed of sitting. Although sitting behind a desk is a necessary part of the workday, introducing movement into time spent at the office is crucial for mental well-being and an important part of physical health. Local health professionals at the Steadman Clinic and Vail Valley Medical Center have studied the risks of sedentary behavior and offer comprehensive strategies for incorporating movement into a day at the office.Risks of sittingThe health problems associated with …
Source:: Vail Daily Feed
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