Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization to perform at their peak. I also contributed an article on visualization for this month’s issue of the new magazine “Thrive: Peak Performance for the Modern World.” Today, we’re going to continue our discussion on visualization, but talk about a new tool that continues to help athletes achieve their goals. Negative visualization is when you experience something negative while mentally rehearsing your performance. In my consulting practice, athletes will …
Source:: Vail Daily Feed
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