Editor’s note: This story first ran in Vail Health magazine. there’s no question that gluten-free diets have taken America by storm, but it’s important to keep in mind that gluten itself is not the bad guy. A protein composite derived from wheat and a few other grains, gluten is not an inherently unhealthy component of the diet such as refined sugar or saturated fat. It is simply a substance to which many people have in recent years discovered their digestive tracts and other bodily functions disagree. This lack of harmony might present itself by a series of uncomfortable symptoms or, …
Source:: Vail Daily Feed
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