When the sweet peach juices cascade down your chin with each bite and you have to lunge forward so you don’t drip on your shirt, you know peach season has arrived. Medium peaches have only 40 calories and burst with antioxidants. One fruit has 1½ grams of fiber and small amounts of magnesium, calcium, phosphorus and vitamins C, K and A. Plus, peaches are good for your eyes, with trace amounts of lutein and zeaxanthin. This fruit ripens on the vine, so be prepared to eat a peach right away. When slicing into this stone fruit, line your knife along …
Source: Vail Daily Feed
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