I must admit, my first attempt at meditation was not a success. I tried an online course and sat at my desk trying to quiet a mind that I’ve often compared to a news ticker, with everything from deadlines and emails to current events and recent conversations buzzing through my head — everything and anything but mindfulness. At the end of the 15-minute meditation session, I had mentally wandered off from the guided practice several times, and I had paused the recording just as often to turn around everything on my desk. I felt more relaxed and a bit calmer, …
Source:: Vail Daily Feed
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