Discover the Science Behind Spring Cleanses with yoga instructor Julia Clarke

By Krista Driscoll

AVON — Each year, spring brings the promise of positive change and new beginnings. The melting snow reveals a landscape of new growth and renewed possibilities. The earth wakes up from a deep hibernation, and with it, we notice wildlife returning, tree buds bursting and the sun on our recently exposed skin.The term “spring cleaning” is often associated with spring. Whether it’s our minds, bodies, spirits or closets, we feel the urge to cleanse and purge. There are many ways to go about this process, and there are a lot of mixed messages out there regarding the best methods. When …

Source:: Vail Daily Feed