Synergy in Avon offers mindfulness-based meditation in Yoga Nidra workshop

Synergy in Avon offers mindfulness-based meditation in Yoga Nidra workshop
Local News

By Krista Driscoll

AVON — Explore the depths of deep relaxation and tranquility by dropping below your thinking mind and entering a zero-stress zone with the Yoga Nidra workshop on Sunday, Jan. 3, at Synergy Center for Wellness in Avon.According to The American Institute of Stress, stress is the leading cause of disease. It is more prevalent than cancer or heart disease, it has been known to suppress the immune system and it is the underlying root of anxiety, depression and insomnia. Practicing mindfulness meditation not only relaxes the body, it restores balance and a sense of peace and tranquility to the body …

Source:: Vail Daily Feed