Vail health feature: Diet is just as important as exercise to a man’s health

16th November, 2015 by

By Krista Driscoll

Editor’s note: This is the first part of a three-part series on men’s health.You can’t exercise away a bad diet. “You literally are what you eat,” said Dr. Dennis Lipton, an internist at the Vail Valley Medical Center. “Your body takes your food and turns it into the muscles, bones, blood vessels and every other cell that your body is composed of. You would not want to build a house with low-quality materials, and you should feel the same way about your body.”A man only gets one body, and he has to live in it his whole life. Exercise is …

Source:: Vail Daily Feed



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