Getting squeezed

8th September, 2015 by

By Melanie Wong

Ever try to eat a pound-plus of fruit in a single sitting? It’s not so easy — unless you’re drinking it from a bottle, of course.One of the main concepts behind juicing is to pack several servings of fruits and vegetables into a concentrated and easier-to-absorb form. Pure juice, such as that offered by Main Squeeze Juicery’s Danielle Fernandez, contains the liquid and raw nutrients of the fruits and vegetables, minus the fiber.“Fiber takes energy to digest, so the nutrients in a juice are more easily absorbed,” she said, adding that there’s a difference between blends and juices. “The difference …

Source:: Vail Daily Feed



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