Fitness experts give simple tips that lead to big change

By Melanie Wong

Exercise means suffering. There is nothing enjoyable about a diet. All to often shifting toward a healthier lifestyle is synonymous with utter frustration. But it doesn’t need to be. Striking a balance between developing healthier habits and happiness is a fundamental key in sustaining any approach to a positive lifestyle change.Through small and strategic steps, you can successfully introduce change, lose weight, sleep better, have more energy or simply forge a better relationship with your body. And doesn’t have to be a drag, but instead can be a fulfilling process.“Be patient, set goals and push yourself,” said Christy Madison, a …

Source:: Vail Daily Feed