Expert tips for exercising in the heat

Expert tips for exercising in the heat
Local News

By Melanie Wong

VAIL — Summer is my favorite time of year to bike, hike and run. I participate on Vail Valley Medical Center’s running team and enjoy competing in races around the county. While it’s sometimes hard to balance my desire to train hard with the need to take care of my body, it’s vital to my short — and long-term — fitness goals. The same is true for most athletes. While the heat may not be as stifling as in many other parts of the country, the combination of warm temperatures, low humidity and high altitude places a unique strain on …

Source:: Vail Daily Feed