While many people think of spring cleaning as simply clearing cobwebs and dust, the tradition can renew more than just a home. Unused, worn-out items, unorganized stacks of important papers and dirty windows subtly create stress; the brain registers it as work to be done, which can lead to emotional wear and tear. It’s like a heavily weighing to do list, and the low-grade, chronic stress it causes can actually lead to illness or a sense of disease. Spring cleaning offers relief from this kind of pressure and can actually refresh your mind, body and spirit, as you literally see …
Source:: Vail Daily Feed
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