Vail Daily health column: Good sleep is key to good health

30th March, 2015 by

By caramie schnell

Editor’s note: This is part five in a five-part series about how to manage stress using a variety of modalities from the Vail Vitality Center at Vail Mountain Lodge. Visit www.vail to read the first four installments. Did you sleep well last night? I hope so because while you were sleeping your body received a tuneup. During sleep, our bodies rebuild and repair from the inside out. In fact, sleep is one of the best ways to manage stress and its effects on the body, including its impact on our largest organ, the skin.When we are deprived of deep …

Source:: Vail Daily Feed



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