Vail Daily health column: Using yoga and pilates to reduce your stress

Vail Daily health column: Using yoga and pilates to reduce your stress
Local News

By caramie schnell

Editor’s note: This is part four in a five-part series from the Vail Vitality Center at Vail Mountain Lodge. Look for columns on Tuesdays in the Health section of the Vail Daily and learn how to manage stress using a variety of modalities. Visit www.vaildaily.com to read the first three installments. Stress is a normal part of life, and our bodies are designed to experience and react to it. Our experiences present themselves as a result of what happens to and around us, and by what we do to our bodies. Biological stressors turn up in the air we breathe, …

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