Editor’s note: This is part three in a five-part series from the Vail Vitality Center at Vail Mountain Lodge. Look for columns on Tuesdays in the Health section of the Vail Daily and learn how to manage stress using a variety of modalities. Visit www.vaildaily.com to read the first two installments. When you admit you’re stressed out, it seems the typical response is, “Do yoga!” Ever wonder why?While yoga class looks like an exercise routine for the physical body, the practice of yoga examines different elements making up the whole person: the physical body; the breath; and the mind.Increasingly in …
Source:: Vail Daily Feed
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