Vail Daily health column: Are your excuses keeping you from optimal health?

19th January, 2015 by

By caramie schnell

One of my roles as a doctor of sport psychology and peak performance coach, working with athletes and health enthusiasts, is to help uncover the underlying demons that get in your way of committing to your plan. The most powerful demons are the excuses people use that make skipping exercise or eating unhealthy acceptable. In particular, there are three common excuses that get in the way of healthy living. Let’s address these excuses head on so that, starting now, they never get in your way of achieving your best health and fitness. 1. The genetic excuse. Your fate does not …

Source:: Vail Daily Feed



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