The holiday season is over. Overindulgence and too many days sitting around the fire with loved ones in lieu of exercise has the guilty wagon running over your soul. The little voice inside tells you that you’re fat, lazy and undisciplined. “How could I have gained so much weight over the month!?” Of course this is the year that you are making changes. You vow to look into the mirror in 90 days and desperately hope that the wrinkles will disappear and maybe, just maybe you could have a six pack after all. No more excuses, this is the year. …
Source:: Vail Daily Feed