Vail Daily column: How small changes equal big results

15th September, 2014 by

By Edward Stoner

Last week, I discussed how optimal fitness acquisition requires paying a large amount of respect to factors other than the act of exercise itself. Ultimately diet, stress management, sleep, spiritual wellbeing, life balance and mental toughness play a cumulative role in cultivating a sound body. However, asking for immediate and big changes is against the grain of my philosophy; I don’t want to overwhelm the average wellness enthusiast with the wrong message. My encouragement is to have a plan with an end goal that requires life changes in all these areas, but it is important to start small. Here are …

Source: Vail Daily Feed



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