The challenges facing individuals who wish to increase fitness and avoid the complications associated with the alternative aren’t solved in the gym. Real changes happen when people perform a self-inventory on what isn’t working in their life that hinders wellness; total fitness is achieved when the other hours spent outside of the gym are addressed. Assume the average gym-goer exercises three hours per week. There is 165 hours per week left to potentially wreak havoc on the body. If the other variables aren’t paid the respect they deserve, fitness results will suffer greatly. FACTORS TO CONSIDER Important factors to consider …
Source: Vail Daily Feed
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