Vail Daily’s Colorful Cooking column: A protein-packed appetizer that’s vegan, too

15th July, 2014 by

By caramie schnell

Vegetarians do not eat meat, fish or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics and soaps derived from animal products. Vegans choose this lifestyle for a variety of reasons; health, environmental awareness and/ or ethical reasons. When I recently donated a catered dinner for a fundraiser, I was given the challenge of feeding a group of gluten-free vegans. Rising to the challenge, I used chia seeds to crust eggplant, roasted tomatoes with olives for a sauce, curried carrot soup and prepared …

Source: Vail Daily Feed



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