Vegetarians do not eat meat, fish or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics and soaps derived from animal products. Vegans choose this lifestyle for a variety of reasons; health, environmental awareness and/ or ethical reasons. When I recently donated a catered dinner for a fundraiser, I was given the challenge of feeding a group of gluten-free vegans. Rising to the challenge, I used chia seeds to crust eggplant, roasted tomatoes with olives for a sauce, curried carrot soup and prepared …
Source: Vail Daily Feed
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