Vail Daily health feature: Tabata workouts aim for fitness in under five minutes

14th July, 2014 by

By caramie schnell

the old adage was the longer you worked out, the more in shape you got. Movie star Channing Tatum probably didn’t get his rock-hard physique just by working out for 4 minutes every day. Or did he? A NEW WORKOUT TREND Tatum might have tried Tabata when training for one of his latest flicks, which will most likely involve some shirtless screen time. Tabata is the hot new fitness trend many locals are trying and incorporating into their workout routines. Tabata was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers at the National Institute of Fitness …

Source: Vail Daily Feed



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