Health Insights: A little foot and ankle TLC goes a long way in building balance

9th November, 2015 by

By Eric Dube

Feet. Many people hate them because of their bad looks or smell. The truth is, the foot and ankle together serve as the vital interface between our bodies and the environment. If our feet and ankles didn’t function properly, navigating the community would be incredibly challenging and dangerous, especially in the High Country. So, sit back, kick off your shoes and let me remind you how much your feet really do for you.Between the foot and ankle, there are about 33 joints and more than 100 muscles, tendons and ligaments, which carry with them a dense network of nerve endings. …

Source:: Vail Daily Feed



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