Vail Daily column: Promote healthy aging with superfoods

By Melanie Wong

Eating healthy, at any age, has many benefits to quality of life. Certainly, this is not new information. However, to what extent can a healthy way of eating impact your life as you age?For those of us near and above the age of 50, calorie intake awareness and proper diet can promote better digestion, elevated energy, improved focus, resistance to illness, and even assist with the healing process. As we grow older, and often become less physically active, our metabolism slows down and our bodies need fewer calories to function than before. Additionally, our bodies often require different nutrients. This …

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