Fitness experts give simple tips that lead to big change

Fitness experts give simple tips that lead to big change
Local News

By Melanie Wong

Exercise means suffering. There is nothing enjoyable about a diet. All to often shifting toward a healthier lifestyle is synonymous with utter frustration. But it doesn’t need to be. Striking a balance between developing healthier habits and happiness is a fundamental key in sustaining any approach to a positive lifestyle change.Through small and strategic steps, you can successfully introduce change, lose weight, sleep better, have more energy or simply forge a better relationship with your body. And doesn’t have to be a drag, but instead can be a fulfilling process.“Be patient, set goals and push yourself,” said Christy Madison, a …

Source:: Vail Daily Feed