Nutrition experts talk peak performance

By Melanie Wong

VAIL – Check your food pyramid at the door. Local nutrition expert Benjamin Stone, PhD, of Sigma Performance, will turn what you thought you knew about nutrition on upside down. Stone has a master’s in nutritional biochemistry form Oxford and a doctorate’s in exercise physiology. He combined the two to form Sigma, and has since been working with some of the top athletes in the country, including those from the U.S. Ski Team and various members of the U.S. Triathlon Team. “A very important takeaway is that people are not taught how to eat,” Stone said. “I can’t think of …

Source:: Vail Daily Feed