Editor’s note: This is the first in a five-part series from the Vail Vitality Center at Vail Mountain Lodge. Look for columns on Tuesdays in the health section of the Vail Daily and learn how to manage stress using a variety of modalities. Part 1 of this series addresses diagnosis. I work with athletes on a daily basis who sacrifice, change behavior and challenge themselves with new paradigms involving health and performance. Among this esteemed group, the most frequently asked question is, “What is the most overlooked aspect of improving health and vitality?” My continual and emphatic answer is, “stress …
Source:: Vail Daily Feed
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