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By caramie schnell Editor’s note: This story first ran in Vail Health magazine. there’s no question that gluten-free diets have taken America by storm, but it’s important to keep in mind that gluten itself is not the bad guy. A protein composite derived from wheat and a few other grains, gluten is not an inherently […]

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By caramie schnell Question: My 16-year-old daughter was recently playing soccer when her knee cap popped out and then back in. How do we treat this? Answer: It is not uncommon for young people, particularly females, to dislocate their knee cap (or patella) when doing cutting and pivoting sports like soccer. This is due to […]

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By caramie schnell As parents in an active community, you might hear that strength training is not recommended for pre-adolescents due to concerns of injury and the belief that children are incapable of increasing strength through resistance training. Let’s look a bit deeper at the facts and put an end to this myth! According to […]

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By scott miller EAGLE COUNTY — It’s almost over. The 2014 general election season will end tomorrow, although some extra-close races may take a day or two to decide. If you haven’t voted yet, the places are limited to drop off or request a new ballot, but, as always, voting will continue until 7 p.m. […]

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By scott miller VAIL — Vail Pass doesn’t look like a no man’s land, but when it is, at least where emergency services are concerned. The stretch of Interstate 70 from the town’s eastern boundary to the top of Vail Pass runs through national forest land and is outside of any town or special district […]

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By melanie wong LOMA — Ship-shape bike — check. Pack of water and enough Snickers bars and Donettes to feed an army of trick-or-treaters — check. Guide book, maps and a loose plan — check. We considered ourselves prepared as we rolled out from the trailhead of the Kokopelli Trail in Loma, just a few […]

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By scott miller VAIL — Vail Town Manager Stan Zemler recently announced the hiring of an interim fire chief to lead the department during the search for a new chief. Steve Pischke, formerly with the Mountain View Fire Department in Longmont, will join the department today. He’ll spend his first week transitioning with current chief [&hellip

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